In this podcast, Amadon DellErba interviews Shelly Tygielski, founder of the nonprofit Pandemic of Love and author of the book, “Sit Down to Rise Up: How Radical Self-Care Can Change the World.” Tygielski is an activist, teacher, and global good samaritan. Together they discuss self-care, compassion, community, and the role of spirituality in creating global change. (GR\DT: 38)

Tygielski spent nearly 20 years in corporate America before radically altering the course of her life and following her passion of mindfulness, meditation, and service to humanity.

Connect with Shelly Tygielski:
Instagram: http://www.instagram.com/mindfulskate...
Facebook Personal: http://www.facebook.com/shellytygielski
Facebook Professional: http://www.facebook.com/shellymeditation
Twitter: http://www.twitter.com/shellytygielski
YouTube: https://www.youtube.com/user/bentleya...
Linked In: https://www.linkedin.com/in/shellymin...

"Nothing You Do Matters, Unless What You Do Matters"

Connect with Amadon DellErba Website: http://getrealordietrying.com
Anchor: https://anchor.fm/getrealordietrying
Spotify: https://open.spotify.com/show/5bhiI3d...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
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"Pain is temporary. Victory is eternal."